Before the workout | High Protein | Recipes | Veggi & Vegan

Protein-rich lentil salad

Ingredients (for 1 serving)

  • 100 g cooked green lentils

  • 1 tomato (diced)

  • 1/2 cucumber (diced)

  • 1 handful parsley (chopped)

  • 1 tablespoon lemon juice

  • 1 teaspoon olive oil

Preparation

Mix lentils with tomato, cucumber, and parsley in a bowl.
Season with lemon juice and olive oil.

Nutritional values

 approx.
Calories

180 kcal
Protein

10 g
Fat

4 g
Carbohydrates

22 g
Fiber

8 g

Note: The values may vary slightly depending on the brand and product.

scan this qr code with your mobile device